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FIT BOTTOMED GIRLS ANTI-DIET

FIT BOTTOMED GIRLS ANTI-DIET

Jennipher Walters and Erin Whitehead, founders of the popular FitBottomedGirl.com health and fitness site, have created a friendly approach to managing weight. The program lets users choose from a range of small 10-minute changes--from the right way to eat a piece of chocolate to creating a workout based on your favorite song--to create better, healthier routines without drastically altering their daily lives. Designed to boost confidence as well as teach skills for healthier living, The Fit Bottomed Girls` Top to Bottom Anti-Diet gives readers the tools they need to take control of their body image and start feeling better in two weeks or less.

  • Вес : 501 г

  • Год выпуска : 2014 

  • Автор на обложке : WALTERS, JENNIPHER 

  • ISBN : 9780804136976 

  • Язык издания : Английский 

  • Издательство : Harmony 

  • Вес : 501 г

  • Год выпуска : 2014 

  • Автор на обложке : WALTERS, JENNIPHER 

  • ISBN : 9780804136976 

  • Язык издания : Английский 

  • Издательство : Harmony